What is adult ADHD? How can I tell if I have it?
Often we think that ADHD is something that affects children. The latest scientific research shows that ADHD is often visable in childhood, but continues to affect us through adulthood. ADHD stands for Attention Deficit Hyperactivity Disorder (also known as ADD for those with primarily inattentive type). The tricky part is that in adulthood it doesn't look like someone who can't sit still, or someone who just forgets things easily. Some common adult symptoms of ADHD look like difficulty controlling emotions, being able to go from happy to angry in mere seconds, feeling easily overwhelmed by having to make simple decisions, being unable to complete household chores, being easily overwhelmed by sounds, lights, crowds, noise or activity, having difficulty remembering names, phone numbers or appointments, difficulty following through and finishing tasks (even though you know you need or want to get it done), and many other practical life struggles.
People with ADHD often feel misunderstood. Sometimes they are dubbed by others as lazy, or overdramatic, or unmotivated. ADHD is none of those things. ADHD is a biological disorder that affects the way that your brain processes and takes in information. Adults with ADHD are often overwhelmed by what others think are "simple" tasks in life. ADHD is a disorder of executive functioning (EF). EF is responsible for decision making, organization, emotion regulation, motor coordination and many other important brain functions.
If you think you may have ADHD reach out! Therapy can help you determine if ADHD may be affecting you, and can help you to learn strategies to cope with the special stressors that having ADHD can bring to life. You are NOT failing at anything! I am in process of becoming certified in ADHD interventions. I can help you determine if ADHD may be ruling your brain, learn how to cope with it, and decide if you should or shouldn't consider medication as an option. I am on your side!