Below are helpful handouts and homework that you may receive or have assigned to complete and bring to the next session. Did you know that homework is often an important part of the therapy process to help you conceptualize, practice out side of session, and create sustainable change? Sometimes homework is MORE important than the session itself. Please make sure that you complete all requested homework, to ensure the maximum benefit of your therapy investment.
Boundaries:
Empathy Test / Quiz Score | Psychology Today
What are Healthy Boundaries? | Video | Therapist Aid
Boundary Types | Worksheet | Therapist Aid
Coping:
Emotion Regulation: DBT skills
Silver Linings: Positive Psychology Exercise
Self-Esteem/Positive Sense of Self:
Self-Esteem Test / Quiz | Psychology Today
Silver Linings: Positive Psychology Exercise
ADHD:
ADHD Test / Quiz | Psychology Today
Adult ADHD Self Report Scale 10852_elto_question_fhp2.PDF
Women's ADHD symptom checklist hgIEcQwZQ6m20PDvbNay_ADHD_Women_s_Checklist_4_.pdf
Female ADHD Test: Symptoms in Women and Girls
Perfectionism Test / Quiz | Psychology Today
Women_ADHD_Executive_Function_101.pdf
How’s your executive functioning? (Quiz)
ADHD Webinars and Podcasts for Parents and Adults- ADDitude is a wonderful website for those with ADHD. Here are some podcasts from them. There are several different topics. Find what works for you!
RSD:
Rejection Sensitivity Test | Psychology Today
Symptoms of RSD: Signs of Rejection Sensitive Dysphoria People Miss
ADHD-and-Rejection-Sensitive-Dysphoria
Negative Thinking:
Self Defeating Beliefs Questionnaire
Identifying-ANTS-Challenging-Different-Types-of-Automatic-Thoughts.pdf
Positive-Replacement-Thoughts-Worksheet.pdf
Cognitive-Restructuring-Worksheet.pdf
Catastrophizing and Decatastrophizing: A Comprehensive Guide
DBT Emotion Diary | Worksheet | Therapist Aid
Intro to CBT: Why thoughts matter | Article | Therapist Aid
Supplements for Mental Health:
Menopause resources:
Menopause, Hormones, and ADHD Symptoms in Women: An Overview