Below are helpful handouts and homework that you may receive or have assigned to complete and bring to the next session. Did you know that homework is often an important part of the therapy process to help you conceptualize, practice out side of session, and create sustainable change? Sometimes homework is MORE important than the session itself. Please make sure that you complete all requested homework, to ensure the maximum benefit of your therapy investment.
Boundaries:
Boundary Types | Worksheet | Therapist Aid
Coping:
Emotion Regulation: DBT skills
Silver Linings: Positive Psychology Exercise
Self-Esteem/Positive Sense of Self:
Self-Esteem Test / Quiz | Psychology Today
Silver Linings: Positive Psychology Exercise
ADHD:
ADHD Test / Quiz | Psychology Today
Negative Thinking:
Self Defeating Beliefs Questionnaire
Identifying-ANTS-Challenging-Different-Types-of-Automatic-Thoughts.pdf
Positive-Replacement-Thoughts-Worksheet.pdf
Cognitive-Restructuring-Worksheet.pdf
Catastrophizing and Decatastrophizing: A Comprehensive Guide
Supplements for Mental Health: